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Kettlebell Single Arm Incline Chest Press
Kettlebell Single Arm Incline Chest Press
Intermediate
1
Sit on incline bench holding kettlebell at shoulder with elbow bent.
2
Press kettlebell upward and slightly inward until arm fully extends.
3
Lower slowly to starting position, keeping torso stable and controlled.
Pecs
Chest Exercise
Pec Exercise
Kettlebell Exercise
Kettlebells
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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Kettlebell Single Arm Incline Chest Press Exercise Guide - Chest Workout | MuscleWiki