- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Laying on the floor with your knees bent and feet firmly on the floor, leave one arm resting to the side of the body.
- Using the other arm, hold the kettlebell at arms length directly upwards of your shoulder.
- Lower your arm until your upper arm to elbow is resting on the floor.
- Return to starting position.