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Kettlebell Single Arm Swing
Kettlebell Single Arm Swing
Beginner
1
Stand with feet shoulder-width apart, kettlebell between legs, grip with one hand, hinge at hips.
2
Swing kettlebell forcefully forward, using hip thrust, arm straight.
3
Swing kettlebell back between legs, repeat for desired reps.
Hamstring Exercise
Glute Exercise
Hamstrings Exercise
Kettlebells
Leg Exercise
Kettlebell Exercise
Butt Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
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