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Kettlebell Single Arm Thruster
Kettlebell Single Arm Thruster
Intermediate
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
Kettlebells
Shoulders Exercise
Quad Exercise
Leg Exercise
Glutes Exercise
Shoulder Exercise
Butt Exercise
Glute Exercise
Kettlebell Exercise
Anterior Deltoid Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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Kettlebell Single Arm Thruster Exercise Guide - Glutes Workout | MuscleWiki
