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Kettlebell Single Arm Thruster
Kettlebell Single Arm Thruster
Intermediate
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
Kettlebells
Shoulder Exercise
Quads Exercise
Kettlebell Exercise
Anterior Deltoid Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Shoulders Exercise
Quad Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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