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Exercises
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Quads
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Kettlebell Somersault Squat
Kettlebell Somersault Squat
Intermediate
1
Start in a deep squat holding a kettlebell between your thighs.
2
Extend your knees until mostly extended without extending the hips.
Kettlebell Exercise
Kettlebells
Quads Exercise
Leg Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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