Kettlebell Squat Clean And Jerk

: Start with kettlebells between legs resting on the floor with knee bend and flat back.
: Pull kettlebells explosively to shoulder, catching it in a squat position.
: Stand tall, dip slightly, then drive up to press kettlebells overhead.

Male

Primary Secondary Tertiary
Difficulty: Advanced
Force: Push
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode