- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees and keep your back straight.
- Return to the upright position and repeat.