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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound

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Kettlebell Step Up

Standing up straight, using a bench as a step, raise one foot onto the bench and hold the kettlebell in the same arm as the straight leg.
Stand and bring both feet onto the bench. Slowly lower your leg back down to the starting position.
Repeat.
Kettlebell Step Up Exercise Guide - Glutes Workout | MuscleWiki