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Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation

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Kettlebell Upright Row

Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
Lift the kettlebell upwards towards your chest and lower - repeat.
Kettlebell Upright Row Exercise Guide - Shoulders Workout | MuscleWiki