- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Isolation
- Stand with feet slightly wider than shoulder width apart and hold the kettle bell with both hands against your hip.
- Keeping your arms straight, swing the kettlebell upwards and across your body towards your shoulder, raising the kettlebell to head height rotating your hips as you do so.
- Return to the starting position and repeat.