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Exercises
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Glutes
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Kettlebell Staggered Swing
Kettlebell Staggered Swing
Intermediate
1
Lower kettlebell with control, then repeat.
2
Explosively thrust hips forward, swing kettlebell to chest height.
3
Repeat for desired reps, keeping core engaged and maintaining a staggered stance for balance.
Butt Exercise
Hamstrings Exercise
Kettlebells
Leg Exercise
Hamstring Exercise
Glute Exercise
Glutes Exercise
Kettlebell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound
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