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Lower back
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Knee Pull And Lumbar Rotation
Knee Pull And Lumbar Rotation
Beginner
1
Lie on your back and flatten you lower back against the ground
2
Pull one knee towards your chest and then across your body till it forces your lower back into a rotated position.
Glutes Exercise
Lower Back Exercise
Butt Exercise
Glute Exercise
Lower Back
Lower back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Compound
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