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Exercises
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Lats
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L Sit Pull Up
L Sit Pull Up
Intermediate
1
Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
2
Pull your body up until your chin is above the bar.
3
Lower your body back to starting position.
At Home Exercise
Lats Exercise
Bodyweight Fitness
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Compound
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