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Glutes
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Landmine Cossack Squat
Landmine Cossack Squat
Advanced
1
Stand beside the barbell, holding its end between your thighs.
2
Step wide and bend the outside knee while straightening the opposite leg.
3
Keep your chest raised and lower as deeply as comfortable.
4
Push through the bent leg to return, then repeat.
Gluteus Medius Exercise
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Glute Exercise
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Force
Push
Mechanic
Compound
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App Store
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