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Glutes
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Landmine Goblet Step Up
Landmine Goblet Step Up
Intermediate
1
Hold the barbell end at your chest and face a stable platform.
2
Place one foot completely on the platform and brace your core.
3
Drive through the elevated foot to stand on the platform.
4
Step down slowly and repeat before switching legs.
Butt Exercise
Leg Exercise
Quad Exercise
Quads Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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