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Landmine Lunge Rotate To Press
Landmine Lunge Rotate To Press
Intermediate
1
Hold the barbell in your hand just off the ground. You should be in a lunge position.
2
Rotate toward the landmine as you raise your back knee.
3
Stand, rotate forward, and press the barbell upward.
4
Lower the barbell to the ground and repeat.
Leg Exercise
Glutes Exercise
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Glute Exercise
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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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