- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Mechanic
- Compound
- Grab the end of the landmine and stand perpendicular to the bar.
- Lift your inside leg and keep your outside leg planted.
- Push your hips back keeping your knees mostly extended. When you feel the stretch in your hams, push your hips forward until you are standing upright.