MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Landmine Split Jerk

Hold the bar over one shoulder. Stand with a shoulder width stance.
Dip at the hips and knees, generate some momentum and press the bar.
As you press, split your stance. Bring the leg of the working arm back and the other forward.