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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound

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Landmine Thruster

Hold the bar with a goblet position.
Push your hips back and sink into a squat.
Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
Let the bar return to the goblet position before starting the next rep.