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Exercises
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Shoulders
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Vitruvian Lateral Raise
Vitruvian Lateral Raise
Beginner
1
Stand tall with a neutral grip.
2
Raise your arms to the side and keep your elbows mostly extended.
Shoulder Exercise
Shoulders Exercise
Lateral Deltoid Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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