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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation

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Lumbar Rotation 4

Lie on your back with your knees bent and the feet flat on the ground.
Cross your legs. Drop your knees towards one side before moving towards the other.
To increase the intensity of the stretch you can reach up with your arms.
Lumbar Rotation 4 Exercise Guide - Lower back Workout | MuscleWiki