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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Machine Assisted Parallel Bar Dips
Novice
1
Grip bars with arms straight, shoulders above hands. Place knees on pad.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Machine Assisted Parallel Bar Dips Exercise Guide - Chest Workout | MuscleWiki
