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Chest
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Machine Assisted Parallel Bar Dips
Machine Assisted Parallel Bar Dips
Novice
1
Grip bars with arms straight, shoulders above hands. Place knees on pad.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
Pecs
Chest Exercise
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound
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