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Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Overhand
Mechanic: Compound

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Machine Assisted Pull Up

: Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
: Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
: Lower back with control. Pause at bottom. Repeat for reps.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Machine Assisted Pull Up Exercise Guide - Lats Workout | MuscleWiki