- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Compound
- Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
- Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
- Lower back with control. Pause at bottom. Repeat for reps.