MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Machine Belt Squat

Put the belt around your waist and hook the end of the belt onto the machines.
Stand up to disengage the holding mechanism. Hold the arms while you squat.
Once you've completed your set, reset the holding mechanism.
Machine Belt Squat Exercise Guide - Glutes Workout | MuscleWiki