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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Isolation

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Machine Bent Arm Pec Fly

Adjust seat height so handles align with chest. Put your elbows on the pads.
Slowly bring pads together in front, keeping tension. Focus on squeezing chest muscles.
Return pads to starting position with controlled motion. Keep chest up throughout. Repeat for reps.
Machine Bent Arm Pec Fly Exercise Guide - Chest Workout | MuscleWiki