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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Isolation

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Cable Rope Face Pulls

Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
Pull your hands back to both sides of your head and hold the position.
Slowly return weight to starting position. Repeat.
Cable Rope Face Pulls Exercise Guide - Shoulders Workout | MuscleWiki