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Exercises
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Glutes
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Machine Hip Abduction
Machine Hip Abduction
Novice
1
Adjust machine settings to fit your height. Sit with back flat against pad, legs together.
2
Slowly press legs apart against resistance. Pause at peak.
3
Slowly return legs to starting position. Repeat for desired reps.
Glutes Exercise
Butt Exercise
Gluteus Medius Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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