- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably.
- Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together.
- Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.