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Glutes
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Machine Hip And Glute Abduction
Machine Hip And Glute Abduction
Novice
1
Stand on the platform and set the pad just over the opposing hip of the working leg.
2
Place the working leg over the pad.
3
Press your leg outward. Aim to get the longest range of motion possible.
Butt Exercise
Glute Exercise
Glutes Exercise
Gluteus Medius Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation
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