MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Machine Hip And Glute Adduction

Stand on the platform and set the pad just over the hip of the working leg.
Place the working leg over the pad.
Press your leg inward. Aim to get the longest range of motion possible.
Machine Hip And Glute Adduction Exercise Guide - Inner Thigh Workout | MuscleWiki