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Glutes
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Machine Hip And Glute Kickback
Machine Hip And Glute Kickback
Novice
1
Stand on the platform and sideways on the machine.
2
Place the pad at just above hip height. Place the working leg over the pad.
3
Extend the working leg backwards and flex your glute at the end of each rep.
Glutes Exercise
Glute Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation
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