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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Isolation

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Machine Plate Loaded Calf Raise

Sit on the machine and press your back into the back pad.
Place the balls of your feet on the edge of the foot plate.
Let your heels lower until you feel a stretch in your calves, then press back up until you feel a contraction.
Machine Plate Loaded Calf Raise Exercise Guide - Calves Workout | MuscleWiki