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Exercises
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Lower back
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Machine Reverse Hyperextension
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
Lower Back Exercise
Lateral Hamstrings Exercise
Hamstrings Exercise
Glutes Exercise
Gluteus Maximus Exercise
Lower back Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Lower Back
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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