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Exercises
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Lower back
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Medicine Ball Hang Clean And Press
Medicine Ball Hang Clean And Press
Intermediate
1
Hold medicine ball at thigh level with slight knee and hip bend.
2
Explosively pull ball to chest height, catching it close to your body.
3
Drive upward and press ball overhead until arms fully extend.
Lower Back
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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Medicine Ball Hang Clean And Press Exercise Guide - Lower back Workout | MuscleWiki
