MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Medicine Ball Thruster
Medicine Ball Thruster
Intermediate
1
Hold medicine ball at chest with elbows tucked and feet shoulder-width.
2
Squat down until thighs are parallel, keeping chest tall.
3
Drive upward and press ball overhead in one smooth motion.
Quad Exercise
Glute Exercise
Quads Exercise
Shoulders Exercise
Glutes Exercise
Butt Exercise
Anterior Deltoid Exercise
Leg Exercise
Shoulder Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Medicine Ball Thruster Exercise Guide - Glutes Workout | MuscleWiki
