MuscleWiki Logo

Mini Band Alternating Bent Arm Lateral Raise

Loop band around elbows, arms bent 90 degrees at sides.
Raise one elbow outward to shoulder height.
Lower slowly and alternate, keeping tension on band.
Mini Band Alternating Bent Arm Lateral Raise एक्सरसाइज़ गाइड - Deltoïde latéral वर्कआउट | MuscleWiki