Mini Band Laying Glute Bridge Abduction

: Loop band above knees, lie on back knees bent.
: Lift hips into bridge, hold top position.
: Pulse knees outward against band, controlling tension.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: Overhand, Mixed
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode