Mini Band Plank Glute Kickback

: Loop band around feet, hold high plank.
: Extend one leg back, squeezing glute at top.
: Lower slowly and repeat before switching sides.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: None
Mechanic: Isolation

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Mini Band Plank Glute Kickback Exercise Guide - Glutes Workout | MuscleWiki