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Exercises
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Glutes
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Mini Band Side To Side
Mini Band Side To Side
Novice
1
Loop band above knees, slight athletic stance.
2
Step laterally, keeping knees pushed outward.
3
Continue stepping side to side under control.
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Gluteus Medius Exercise
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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
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