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Exercises
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Shoulders
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Vitruvian Overhead Press
Vitruvian Overhead Press
Beginner
1
Hold the handle attachments with your fists to the sky and elbows toward the floor.
2
Press the handles to the ceiling.
Shoulders Exercise
Anterior Deltoid Exercise
Shoulder Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
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Vitruvian Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki
