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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Overhead Press
Beginner
1
Hold the handle attachments with your fists to the sky and elbows toward the floor.
2
Press the handles to the ceiling.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki
