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Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Pec Fly
Beginner
1
Lay flat on the bench.
2
Keep your elbows mostly extended and lower your arms toward the floor.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Pec Fly Exercise Guide - Chest Workout | MuscleWiki
