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Exercises
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Chest
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Vitruvian Pec Fly
Vitruvian Pec Fly
Beginner
1
Lay flat on the bench.
2
Keep your elbows mostly extended and lower your arms toward the floor.
Pecs
Chest Exercise
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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