- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Isolation
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.