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Exercises
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Lower back
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Pilates Short Spine
Pilates Short Spine
Intermediate
1
Lie supine, feet in straps, legs extended upward.
2
Lift hips, rolling spine off carriage.
3
Bend knees, bringing heels toward glutes overhead.
4
Roll down slowly, extending legs to start.
Quads Exercise
Hamstring Exercise
Hamstrings Exercise
how to do pilates
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Leg Exercise
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Abs
Quad Exercise
Abdominal Exercise
Lower back Exercise
Lower Back Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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