Side Splits Skating

: Stand on reformer, feet on platforms, hinged forward, spine neutral.
: Push carriage out.
: Return to center with control, maintaining upright posture.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode