Pilates Single Leg Heel

: Lie on reformer, one heel on footbar, other leg extended.
: Press carriage out using working leg.
: Keep hips level and core engaged.
: Bend knee to return with control.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Mechanic: Compound

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Pilates Single Leg Heel Exercise Guide - Glutes Workout | MuscleWiki