- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- Neutral
- Mechanic
- Compound
- Inhale and brace your abdominals
- Raise the arms vertically while keeping the elbows slightly bent
- Once the arms are parallel with the floor, rotate the plate clockwise and counterclockwise.
- Lower the plate back to the starting position.