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Glutes
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Plate Deficit Lunge
Plate Deficit Lunge
Advanced
1
Stand on a plate with both feet.
2
Step back with one foot to the floor and let your back knee get close to or tap the floor.
3
Push through your front leg until both feet are back on the plate.
Plate Exercise
glutes
Quad Exercise
Glute Exercise
Quads Exercise
quads
advanced exercise
advanced Plate exercise
lunge
Butt Exercise
Glutes Exercise
Leg Exercise
How to do Plate Deficit Lunge
How To Do A Plate Deficit Lunge
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
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