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Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press
Beginner
1
Lay flat on the ground with a plate on your chest.
2
Push your hips up toward the ceiling and maintain that extended position.
3
With your hips up, press the plate toward the ceiling.
How To Do A Plate Glute Bridge to Chest Press
chest press
Pecs
Plate Exercise
Pec Exercise
Chest Exercise
combination exercise
glute
beginner Plate exercise
How to do Plate Glute Bridge to Chest Press
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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