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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral

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Plate Good Morning

Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
Push through the hips to return to the starting position.
Plate Good Morning Exercise Guide - Glutes Workout | MuscleWiki