- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Grips
- Pinch Grip
- Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
- Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
- Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
- Lower the plate back down to the ground, keeping control and maintaining good posture.